Monday

Cajun CrossFit – Cajun60

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Metcon

Metcon (AMRAP – Reps)

“Jackpot”

AMRAP 3 min x 4 rounds

7 Thrusters (75/55)

7 Bar-Over-Burpees (Lateral)

7 Toes-to-Bar

Rest 3 min
*Repeat for a total of four rounds. Rest 3 mins between rounds.

*Target 2-3 rounds per AMRAP. Scale if necessary to achieve this.

*Score is the total number of reps across the four AMRAP’s.