Friday Posted byCalvin ClementSeptember 17, 2020September 24, 2020Posted inUncategorized Cajun CrossFit – Cajun60 View Public Whiteboard Metcon Metcon (Time) “Red Dawn” 3 rounds for time: 400m Run 18 Air Squats 200m Run 18 Box Jumps (24/20) Share this:TwitterFacebookLike this:Like Loading...