Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Boat Race”
3 rounds for time:
500 meter row
400 meter run
Rest 3 min between rounds
*Score is total time with rest breaks.
“Boat Race”
3 rounds for time:
500 meter row
400 meter run
Rest 3 min between rounds
*Score is total time with rest breaks.