Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Backdraft”
For time:
60/40 Cal Assault Bike
-then-
21-15-9
Kettlebell Swings (70/53)
Burpees
Toes-to-bar
“Backdraft”
For time:
60/40 Cal Assault Bike
-then-
21-15-9
Kettlebell Swings (70/53)
Burpees
Toes-to-bar