Cajun CrossFit – Cajun60
Strength
Push Press (3-3-3-3-3)
5 sets of 3 reps (Climbing)
Metcon
Metcon (Time)
“Running With Scissors”
5 rounds for time:
300m Run
5 Push Press (155/105)
5 sets of 3 reps (Climbing)
“Running With Scissors”
5 rounds for time:
300m Run
5 Push Press (155/105)