Hann

Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60

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Metcon (Time)

“Hann”

For time:

100 ft handstand walk

100 ft walking lunge (22.5’s/15’s)

6 bar muscle ups

100 ft handstand walk

100 ft walking lunge (22.5’s/15’s)

4 bar muscle ups

100 ft handstand walk

100 ft walking lunge (22.5’s/15’s)

3 bar muscle ups

This workout was performed around the CrossFit community on March 7 2020.

Many will have to modify. Make it a challenge you can sustain.