Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
Metcon (Time)
WELL-ROUNDED
For Time:
Run 400m
50 Air Squats
Run 400m
50 Push-ups
Run 400m
50 Sit-ups
Run 400m
A moderate length WOD – great for a 20 – 30 minute workout and mobility session.
WELL-ROUNDED
For Time:
Run 400m
50 Air Squats
Run 400m
50 Push-ups
Run 400m
50 Sit-ups
Run 400m
A moderate length WOD – great for a 20 – 30 minute workout and mobility session.