Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Aftermath”
For time:
1000-800-600-400-200 Meter Runs
After each run complete:
10 Deadlifts (185/135)
10 Kipping Handstand Push-Ups
40 Double Unders
*Deadlift weight should be something we could cycle for 10 reps unbroken every round.
*Scaled options for the HSPU:
– Double Dumbbell Push Press
– Hand-release Push-ups
*Sub 2:1 singles for the double unders today.