Saturday – Team!

Cajun CrossFit – Cajun60

View Public Whiteboard

Teams of Two; You go, I go

Metcon (Time)

Teams of 2 – You Go, I Go

For Time:

60 Rounds:

2 Hang Power Cleans (185/135)

4 Wall Balls (20/14)

Rest 5 min

30 Rounds:

4 Deadlifts (225/155)

6 Cal Assault Bike

Time Cap: 35 mins
– These rounds will go quick! Likely in the 15-20 sec range.

– Each partner does 30 rounds in part 1, and 15 rounds in part 2