Friday

Cajun CrossFit – Cajun60

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Strength

Deadlift (3-3-3-2-2-1-1-1)

All Percentages Based Off 1 RM Deadlift

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

2 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 88%

Build to a Heavy Single

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups