Cajun CrossFit – Cajun60
Strength
Deadlift (3-3-3-2-2-1-1-1)
All Percentages Based Off 1 RM Deadlift
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%
Build to a Heavy Single
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups