Thursday – Team!

Cajun CrossFit – Cajun60

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Teams of Two; You go, I go

Metcon (AMRAP – Rounds and Reps)


(You Go I Go per movement)

15/10 Calorie Row

10 Burpees

10 Wallballs #20/#14

200m Run
– One partner works at a time.

– Partners repeat each movement before moving on to the next (Partner A does 15 cal row, Partner B does 15 cal row, Partner A does 10 burpees, Partner B does 10 burpees, etc…).

– 50m counts as one rep.

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