Cajun CrossFit – Cajun60
Teams of Two; You go, I go
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
(You Go I Go per movement)
15/10 Calorie Row
10 Burpees
10 Wallballs #20/#14
200m Run
– One partner works at a time.
– Partners repeat each movement before moving on to the next (Partner A does 15 cal row, Partner B does 15 cal row, Partner A does 10 burpees, Partner B does 10 burpees, etc…).
– 50m counts as one rep.