Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Sneaky Sevens”
7 Rounds For Time:
7 Box Jump Overs (30″/24″)
7 Power Cleans 135 / 95 lb
7 Toes to Bar
7 Front Squats 135 / 95 lb
7 Bar-Facing Burpees
7 Push Jerks 135 / 95 lb
7 Chest to Bar Pull-ups
CONDITIONING CATEGORY: Threshold
ALL MOVEMENTS: Less than 30s each.
SCORE: Time
– Smooth on the box jump overs and bar-facing burpees.
– Sets or quick singles on the cleans.
– 1-2 sets on the toes to bar and chest to bar.
– Push for unbroken front squats and push jerks.
– Quick transitions throughout.