Wednesday

Cajun CrossFit – Cajun60

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Metcon

Metcon (Time)

“Sneaky Sevens”

7 Rounds For Time:

7 Box Jump Overs (30″/24″)

7 Power Cleans 135 / 95 lb

7 Toes to Bar

7 Front Squats 135 / 95 lb

7 Bar-Facing Burpees

7 Push Jerks 135 / 95 lb

7 Chest to Bar Pull-ups
CONDITIONING CATEGORY: Threshold

ALL MOVEMENTS: Less than 30s each.

SCORE: Time

– Smooth on the box jump overs and bar-facing burpees.

– Sets or quick singles on the cleans.

– 1-2 sets on the toes to bar and chest to bar.

– Push for unbroken front squats and push jerks.

– Quick transitions throughout.

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