Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Pushing Me Away”
5 Rounds For Time:
30/24 Assault Bike Calories
50 Double Unders
15-12-9-6-3 Strict Ring Dips
Stimulus
CONDITIONING CATEGORY: Threshold
BIKE: Less than 2:30.
DOUBLE UNDERS: Less than 1:00.
STRICT RING DIPS: 3 reps should take less than 30s.
SCORE: Time.
MODIFICATIONS
30/24 Assault Bike Calories
-500m Row
-400m Run
-400m Ski
Double Unders
-Reduce Reps
-1:00 Cap
-75 Single Unders
Strict Ring Dips
-Reduce Reps
-Banded
-Dips Between Boxes
-Bench Dips