Tuesday

Cajun CrossFit – Cajun60

View Public Whiteboard

Metcon

Metcon (Time)

“Pushing Me Away”

5 Rounds For Time:

30/24 Assault Bike Calories

50 Double Unders

15-12-9-6-3 Strict Ring Dips
Stimulus

CONDITIONING CATEGORY: Threshold

BIKE: Less than 2:30.

DOUBLE UNDERS: Less than 1:00.

STRICT RING DIPS: 3 reps should take less than 30s.

SCORE: Time.

MODIFICATIONS

30/24 Assault Bike Calories

-500m Row

-400m Run

-400m Ski

Double Unders

-Reduce Reps

-1:00 Cap

-75 Single Unders

Strict Ring Dips

-Reduce Reps

-Banded

-Dips Between Boxes

-Bench Dips

Leave a Reply

%d bloggers like this: