Saturday

Cajun CrossFit – Cajun60

View Public Whiteboard

Metcon (Time)

“Thermopylae”

For time With a partner

100 Single arm db oh squat

20 burpees

80 Abmat sit-ups

20 burpees

60 single arm db thrusters

20 burpees

40 alt db snatch

20 burpees

20 devils press

20 burpees

40 alt db snatch

20 burpees

60 single arm db thruster

20 burpees

80 abmat sit-ups

20 burpees

100 single arm db oh squat

50/35

Split as needed. Must do sets of 5 each side for each single side movement.

Leave a Reply

%d bloggers like this: