Cajun CrossFit – Cajun60
Metcon (Time)
“Thermopylae”
For time With a partner
100 Single arm db oh squat
20 burpees
80 Abmat sit-ups
20 burpees
60 single arm db thrusters
20 burpees
40 alt db snatch
20 burpees
20 devils press
20 burpees
40 alt db snatch
20 burpees
60 single arm db thruster
20 burpees
80 abmat sit-ups
20 burpees
100 single arm db oh squat
50/35
Split as needed. Must do sets of 5 each side for each single side movement.