Thursday – Team!

Cajun CrossFit – Cajun60

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Partner Workout

Metcon (Time)

CrossFit Hero WOD to honor fallen Mobile PD Officer Justin Billa


In Teams of 2, Complete for Time, Alternating Rounds of:

25 Rounds:

9 Wall Balls (20/14)

6 Jurpees

3 Power Cleans (155/105)

*After round 6 (3 rounds each), run 1 mile together to honor Justin earning “Officer of the Month” after 6 months of joining MPO.

*Jurpee: Double jump lateral burpee starts and ends on same side of bar.

* 1 athlete completes a full round while partner rests.

*Total running is 1 mile for this WOD not every 6 rounds

* Workout is done when 25 rounds are completed. It’s 25 rounds TOTAL between both athletes, not 25 rounds each.

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