Friday

Cajun CrossFit – Cajun60

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Metcon (Time)

“Problem Child”

Partner wod: Break up however

Buy in:

11 bar mu

26’ BSW (bear crawl)

1991 m row

Into:

3 rounds

30 wb

30 DL (185/125)

30BFB

30 power clean (185/125)

Buy out:

11 bar mu

26’ hsw

1991 m row

Finish with optional pizza party!