Tuesday

Cajun CrossFit – Cajun60

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Strength

Strict Press (10-10-10-10-10+)

4 Sets of 10 @ 60% of 1RM Strict Press

1 Set of 10+ @ 60% of 1RM Strict Press

[Leave 2-3 Reps In The Tank On Max Set]
FLOW: Complete 4 sets of 10 unbroken strict presses from a rack, resting 2-3 minutes between each set. Following the third set, complete 1 set of 10 or more unbroken strict presses. This is essentially a “near max set.”

SCORE: Enter reps completed for the set of 10+.

Metcon

Metcon (Time)

“Hide and Seek”

27-21-15-9:

Box Jump Overs (24″/20″)

Thrusters 95 / 65 lb
CONDITIONING CATEGORY: Threshold

BOX JUMP OVERS: Two foot take off. No need to stand fully. 27 reps should take less than 1:00.

THRUSTERS: 3 sets max. 27 reps should take less than 2:00.

SCORE: Time.

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