Monday

DEVIL’S PRESS: Less than 30s. One motion from ground to overhead. No pause at the shoulder.

TOES TO BAR: 1-2 sets. Less than 30s.

DOUBLE UNDERS: Less than 30s

SCORE: Enter total rounds+reps of all 5 AMRAPS.

– Make quick work of the devil’s presses. We can easily lose a lot of time here by pausing on the ground or right before bringing the dumbbells overhead.

– Quick sets of toes to bar to spend as little time under tension as possible.

– Keep the grip loose on the rope handles. Focus on holding the rope mostly between the thumb and pointer fingers while keeping the other fingers relatiively relaxed.

– Quick transitions.

DEVIL’S PRESS

– Reduce Reps

– Reduce Load

– Single Dumbbell

– Burpees

TOES TO BAR

– Reduce Reps

– Knees To Chest

– 2x AbMat Sit-Ups