Cajun CrossFit – Cajun60
Teams of Two; You go, I go
Metcon (Time)
10 Rounds For Time:
(You Go I Go each round – 10 rounds each)
3 Hang Power Clean (115/75)
5 Wall Balls (20/14)
7 Alt backrack lunges (115/75)
– Each partner does 10 rounds.
– One partner completes a full round before the next partner goes.