Thursday – Team!

Cajun CrossFit – Cajun60

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Teams of Two; You go, I go

Metcon (Time)

10 Rounds For Time:

(You Go I Go each round – 10 rounds each)

3 Hang Power Clean (115/75)

5 Wall Balls (20/14)

7 Alt backrack lunges (115/75)
– Each partner does 10 rounds.

– One partner completes a full round before the next partner goes.

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