Thursday – Team!

Cajun CrossFit – Cajun60

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Partner Workout

Metcon (Time)

In Teams of 2 for Time:

Buy In:

400m Plate Run (45/25)

*Run together, carry one plate. Share plate carry however you want.


3 Rounds:

30 Clean & Jerks (135/95)

30 Box Jumps (24/20)

30 Burpees

*Partners divide the work however they want

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