Wednesday

Cajun CrossFit – Cajun60

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Metcon

Metcon (Calories)

“Fluffy” (Part 1)

AMRAP 8:

Max Assault Bike Calories

Rest 2 Minutes Before Beginning Part 2…

Metcon (AMRAP – Reps)

“Fluffy” (Part 2)

AMRAP 8:

1 Rope Climb (15ft.)

10 Double Unders

1 Rope Climb (15ft.)

20 Double Unders

1 Rope Climb (15ft.)

30 Double Unders

…

Continue to add 10 double unders each round.

Rest 2 Minutes Before Starting Part 3…

Metcon (Weight)

“Fluffy” (Part 3)

8 Minute Window:

Establish 5RM Deadlift