Cajun CrossFit – Cajun60
Metcon
Metcon (Calories)
“Fluffy” (Part 1)
AMRAP 8:
Max Assault Bike Calories
Rest 2 Minutes Before Beginning Part 2…
Metcon (AMRAP – Reps)
“Fluffy” (Part 2)
AMRAP 8:
1 Rope Climb (15ft.)
10 Double Unders
1 Rope Climb (15ft.)
20 Double Unders
1 Rope Climb (15ft.)
30 Double Unders
…
Continue to add 10 double unders each round.
Rest 2 Minutes Before Starting Part 3…
Metcon (Weight)
“Fluffy” (Part 3)
8 Minute Window:
Establish 5RM Deadlift