Tuesday

– WALLBALLS: 1-4 sets. Should be able to get at least 15 in 1 minute.

– HAND RELEASE PUSH-UPS: 1-6 sets. Should be able to get at least 15 in 1 minute.

– ROW: Should be able to get 10 or more cals per minute.

– SCORE: Time

– The hand relese push-ups are going to be the movement we can lose a lot of time on.

– With the upper body press of the wallballs directly interfering with the press in the push-ups, let’s plan to break these up early. Maybe break one more set than you are thinking just to be on the safe side.

– If/when resting on the hand release push-ups, kneeling down, putting the arms down by the side, or putting the arms overhead are the best places to allow the arms to rest.

– We want a strong effort on the row since this is the only station we are pulling vs. pressing.

WALLBALLS

– Reduce Reps

– Reduce Load

– Reduce Target Height

– Single Dumbbell Thrusters

– Squat Jumps

HAND RELEASE PUSH-UPS

– Reduce Reps

– Regular Push-Ups

– Elevate Hands (Regular Push-Ups)