Saturday

Cajun CrossFit – Cajun60

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Metcon (Time)

“Tug of War”

Partner Wod

80 Cal Row Buy-In

For Time: 11 Rounds (You go – I go)

Partner 1:

-Pinch Grip Plate Hold in each hand

Partner 2:

-7 HR Push-ups

-7 DB Lunges 50/35

-7 SA S2OH 50/35

-7 C2B Pull-ups

80 Cal Row Buy-Out