Thursday – Team!

Cajun CrossFit – Cajun60

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Partner Workout

Metcon (AMRAP – Rounds and Reps)

Teams of 2:


Partner A 500m Row

Partner B starts AMRAP:

10 Burpees

20 Alternating Dumbbell Snatch 50/35

30 AbMat Sit-Ups
*Partner A picks up where Partner B leaves off in the AMRAP after completing 500m


*No rest

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