Cajun CrossFit – Cajun60
Partner Workout
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP15:
Partner A 500m Row
Partner B starts AMRAP:
10 Burpees
20 Alternating Dumbbell Snatch 50/35
30 AbMat Sit-Ups
*Partner A picks up where Partner B leaves off in the AMRAP after completing 500m
Row.
*No rest