Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Rounds and Reps)
“Indy 500”
AMRAP 20:
5 Strict Pull-ups
10 Alternating Single Dumbbell Power Snatches 50 / 35 lb
15 Lateral Dumbbell Burpees
MODIFICATIONS
STRICT PULL-UPS
– Reduce Reps
– Banded Strict Pull-Ups
– Alternating Double Dumbbell Plank Rows
DUMBBELL POWER SNATCHES
– Reduce Reps
– Reduce Load
– Kettlebell Swings
– Barbell Power Snatches
LATERAL DUMBBELL BURPEES
– Reduce Reps
– Regular Burpees