Monday

Cajun CrossFit – Cajun60

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Metcon

Metcon (AMRAP – Rounds and Reps)

“Indy 500”

AMRAP 20:

5 Strict Pull-ups

10 Alternating Single Dumbbell Power Snatches 50 / 35 lb

15 Lateral Dumbbell Burpees
MODIFICATIONS

STRICT PULL-UPS

– Reduce Reps

– Banded Strict Pull-Ups

– Alternating Double Dumbbell Plank Rows

DUMBBELL POWER SNATCHES

– Reduce Reps

– Reduce Load

– Kettlebell Swings

– Barbell Power Snatches

LATERAL DUMBBELL BURPEES

– Reduce Reps

– Regular Burpees

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