Cajun CrossFit – Cajun60
Partner Workout
Metcon (Time)
Teams of 2, for Time:
100/80 Calorie Row
100/80 Push-Ups
100 Goblet Squats (53/35)
100 Kettlebell Swings (53/35)
100 AbMat Sit-Ups
– Split work evenly.
– One partner works at a time.
Teams of 2, for Time:
100/80 Calorie Row
100/80 Push-Ups
100 Goblet Squats (53/35)
100 Kettlebell Swings (53/35)
100 AbMat Sit-Ups
– Split work evenly.
– One partner works at a time.