Saturday

Cajun CrossFit – Cajun60

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“SANCTIONED BY YOUR OWNER”

21 min Amrap

You go I go on each movement

2 bear complex 155/115

4 hspu

6 toes to bar

8 box jump overs 30/24

10 bar over burpees
example:

Partner 1- 2 bear complex

Partner 2- 2 bear complex

into

Partner 1- 4 hspu

Partner 2 -4 hspu

Score is rounds and reps completed