Cajun CrossFit – Cajun60
Metcon (AMRAP – Rounds and Reps)
“SANCTIONED BY YOUR OWNER”
21 min Amrap
You go I go on each movement
2 bear complex 155/115
4 hspu
6 toes to bar
8 box jump overs 30/24
10 bar over burpees
example:
Partner 1- 2 bear complex
Partner 2- 2 bear complex
into
Partner 1- 4 hspu
Partner 2 -4 hspu
Score is rounds and reps completed