Thursday – Team!

Cajun CrossFit – Cajun60

View Public Whiteboard

Teams of Two; You go, I go

Metcon (AMRAP – Rounds and Reps)

Teams of 2, You Go, I Go per movement:

AMRAP 20:

15/10 Calorie Assault Bike

15/10 Calorie Row

200m Run
– Partner A completes 15/10 Cal bike, then Partner B completes 15/10 Cal bike.

Partner A completes 15/10 Cal Row, Partner B completes 15/10 Cal Row.

Partner A completes 200m Run, then Partner B completes 200m Run.

– Count each 50m of the run as 1 rep.

Leave a Reply

%d