Cajun CrossFit – Cajun60
Teams of Two; You go, I go
Metcon (AMRAP – Rounds and Reps)
Teams of 2, You Go, I Go per movement:
AMRAP 20:
15/10 Calorie Assault Bike
15/10 Calorie Row
200m Run
– Partner A completes 15/10 Cal bike, then Partner B completes 15/10 Cal bike.
Partner A completes 15/10 Cal Row, Partner B completes 15/10 Cal Row.
Partner A completes 200m Run, then Partner B completes 200m Run.
– Count each 50m of the run as 1 rep.