Monday

– The power snatches should be at a weight that can be performed in quick singles during the workout.

– The rows should take less than 2:00.

– Each rope climb take less than :30s.

– Score: Total Time

Strategy

– Let’s aim for quick singles on the barbell

– Find a steady pace on the row

– Focus on strong foot clamps on the rope climbs. The stronger the clamp, the lass we need to use the arms.

Modifications

POWER SNATCHES

– Reduce Load

– Reduce Reps

– Sub Dumbbell(s)

400 METER ROW

– 300m Ski

– 800m Bike

– 300m Run

– 20 x 10m Shuttle Runs