Thursday – Team!

Cajun CrossFit – Cajun60

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Clean Complex

EMOM x 10:

1 Clean Deadlift + 1 Power Clean + 1 Hang Power Clean
– Start a 65-70% of your 1 RM Clean and build from there each set. You may also stay at the same weight and work technique.

– Score is heaviest weight lifted for the day.

Partner Workout

Metcon (Time)

Teams of 2, for Time:

50 Overhead Squats (115/75)

400m Run

50 Chest-to-Bar Pull-Ups

400m Run

50 Hang Power Cleans (115/75)

400m Run

50 Lateral Burpees
– Runs are to be completed together. All other work split evenly.

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