Cajun CrossFit – Cajun60
Weightlifting
Clean Complex
EMOM x 10:
1 Clean Deadlift + 1 Power Clean + 1 Hang Power Clean
– Start a 65-70% of your 1 RM Clean and build from there each set. You may also stay at the same weight and work technique.
– Score is heaviest weight lifted for the day.
Partner Workout
Metcon (Time)
Teams of 2, for Time:
50 Overhead Squats (115/75)
400m Run
50 Chest-to-Bar Pull-Ups
400m Run
50 Hang Power Cleans (115/75)
400m Run
50 Lateral Burpees
– Runs are to be completed together. All other work split evenly.