Cajun CrossFit – Cajun60

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Teams of Two; You go, I go

Metcon (Time)

30 Rounds For Time (15 Rounds EACH)

2 Devil Press

4 Alternating DB Lunges (2 each leg)

6 Pull-Ups

8 Cal Assault Bike

Time Cap: 35 min

Men’s Rx Weight: 50’s

Women’s Rx Weight: 35’s
– Only one partner works at a time and you cannot start until your partner has finished the entire round!

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