Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Tippy Toes”
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
Stimulus
– Conditioning Category: Threshold
– Each round should take between 1:30-2:00 minutes.
– The toes to bar should be completed in 1-2 sets each round. This station should take less than 1:00.
– The burpees should take less than 1:00.
– The run should take less than :45s.
– Score: Time
Strategy
– Our main goal here is to hold on for big sets on the toes to bar.
– Pace the burpees and the run in a way that will allow you to go big on the toes to bar.
Modifications
TOES TO BAR
– Reduce Reps
– Knees To Chest
– 15 Sit-Ups
BURPEES
– 10 Calorie Bike
– Straight Arm Burpees
– Reduce Reps
100 METER RUN
– Reduce Distance
– 100m Ski
– 250m Bike
– 125m Row
– 75m Air Run
– 10 x 10m Shuttle Runs