Monday

– Each round should take between 1:30-2:00 minutes.

– The toes to bar should be completed in 1-2 sets each round. This station should take less than 1:00.

– The burpees should take less than 1:00.

– The run should take less than :45s.

– Score: Time

Strategy

– Our main goal here is to hold on for big sets on the toes to bar.

– Pace the burpees and the run in a way that will allow you to go big on the toes to bar.

Modifications

TOES TO BAR

– Reduce Reps

– Knees To Chest

– 15 Sit-Ups

BURPEES

– 10 Calorie Bike

– Straight Arm Burpees

– Reduce Reps