Cajun CrossFit – Cajun60
Metcon (Time)
“Saturdays are for the boys”
Teams of 2
3 rounds for time
50 back squats (95/65)
40/35 cal row
50 Sit-ups
40/35 calorie bike
50 box Jump overs 24/20
40/35 calorie row
Split reps as needed
RX Plus use GHD