Thursday – Team!

Cajun CrossFit – Cajun60

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Partner Workout

Metcon (Time)

Teams of 2:

Buy In:

100/80 Calorie Assault Bike (switch every 10 calories)

Then…

3 Rounds For Time:

100 Bodyweight Walking Lunges

100 Kettlebell Swings (53/35)

150 Double Unders

*Partners can divide the work in this section however they want.
– Let’s sub 2:1 singles for double unders today.