Thursday – Team!

Cajun CrossFit – Cajun60

View Public Whiteboard

Partner Workout

Metcon (Time)

Teams of 2:

Buy In:

100/80 Calorie Assault Bike (switch every 10 calories)


3 Rounds For Time:

100 Bodyweight Walking Lunges

100 Kettlebell Swings (53/35)

150 Double Unders

*Partners can divide the work in this section however they want.
– Let’s sub 2:1 singles for double unders today.

Leave a Reply

%d bloggers like this: