Cajun CrossFit – Cajun60
Partner Workout
Metcon (Time)
Teams of 2:
Buy In:
100/80 Calorie Assault Bike (switch every 10 calories)
Then…
3 Rounds For Time:
100 Bodyweight Walking Lunges
100 Kettlebell Swings (53/35)
150 Double Unders
*Partners can divide the work in this section however they want.
– Let’s sub 2:1 singles for double unders today.