Cajun CrossFit – Cajun60
Teams of Two; You go, I go
Metcon
Metcon (AMRAP – Reps)
AMRAP 8:
5 Squat Clean Thrusters (115/75)
7 Bar-Facing Burpees
(You Go, I Go per Round)
Rest 2 minutes, then:
AMRAP 8:
8 Front Rack Lunges (115/75)
7 Bar-Facing Burpees
(You Go, I Go per Round)