Cajun CrossFit – Cajun60

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Metcon (Time)

” Partner Kalsu ”

100 thrusters (135/95)

Emom 5 synchro burpees over bar

Partners share thrusters

one works at a time

25 min cap
The “Kalsu” Hero WOD honors 1st Lt. James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division,

Kalsu ,was a former professional American Football player, who left his sport career behind to serve his country in the Vietnam war. He was killed in action on July 21, 1970 in the A Shau Valley, Vietnam.

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