Cajun CrossFit – Cajun60
Metcon (Time)
” Partner Kalsu ”
100 thrusters (135/95)
Emom 5 synchro burpees over bar
Partners share thrusters
one works at a time
25 min cap
The “Kalsu” Hero WOD honors 1st Lt. James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division,
Kalsu ,was a former professional American Football player, who left his sport career behind to serve his country in the Vietnam war. He was killed in action on July 21, 1970 in the A Shau Valley, Vietnam.