Cajun CrossFit – Cajun60
Metcon (AMRAP – Rounds and Reps)
“Rough Pooch”
Team of 2
15min You go I go
10cal bike
8 hang snatch 95/65
2 bar muscle ups
Sub for bar muscle up is 4 chest to bar or 4 burpee plate jumps.
“Rough Pooch”
Team of 2
15min You go I go
10cal bike
8 hang snatch 95/65
2 bar muscle ups
Sub for bar muscle up is 4 chest to bar or 4 burpee plate jumps.