Cajun CrossFit – Cajun60
Metcon (AMRAP – Rounds and Reps)
Teams of 2
31 min AMRAP:
70- DU
70- Sandbag Cleans or Slam Balls
70- Strict Pull ups
70- BJOs @ 20 & 24
70- KB Lunges @35/55
70- KB Power Snatches @35/55
Metcon (Weight)
8min 1 Rep max Bar Complex
2 DL
1 HPCL
1 HSCL