Cajun CrossFit – Cajun60
Partner Workout
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 20:
100 Double Unders
50 Wallballs (20/14)
25 Toes-to-bar
– One partner works at a time.
– Divide the reps however you want.
– The sub for double unders is 200 singles.
– The sub for toes-to-bar is 25 knee raises, or 25 sit ups.