Cajun CrossFit – Cajun60
Teams of Two; You go, I go
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
3 Power Cleans (155/105)
6 Lateral Burpees Over Bar
9 Air Squats
*Partner A completes a full round before Partner B goes.
AMRAP 15:
3 Power Cleans (155/105)
6 Lateral Burpees Over Bar
9 Air Squats
*Partner A completes a full round before Partner B goes.