Cajun CrossFit – Cajun60
Partner Workout
Metcon (AMRAP – Rounds and Reps)
“Rowdy”
Teams of 2:
AMRAP 25:
Buy-In: 2,000 Meter Row
Max Rounds With Remaining Time:
21 Kettlebell Swings (53/35)
18 Box Jump Overs (24″/20″)
15 Wall Balls (20/14)
– One athlete works at a time.
– Divide the work however you see fit.