Cajun CrossFit – Cajun60
Partner Workout
Metcon (Time)
“Double Dipper”
In Teams of 2, for time:
42-36-30-18:
Double Dumbbell Squats (50/35)
200 Meter Run
Double Dumbbell Push Jerks (50/35)
200 Meter Run
– Runs are together.
– Divide the other work as teams see fit