Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Demonstration”
Teams of 2:
4 Rounds For Time:
800 Meter Run
50 Wallballs 20 / 14 lb
20 Single Dumbbell Devil Presses 50 / 35 lb
– Split the runs at 400m for each partner each round.
– Divide the other work as teams see fit.
– Only one partner works at a time.