Cajun CrossFit – Cajun60
Partner Workout
Metcon (AMRAP – Rounds and Reps)
“Cherry Bomb”
Teams of 2:
AMRAP 20:
100 Double Unders
50 Row Calories
10 Rope Climbs (15′ Ascent)
50 Row Calories
100 Kettlebell Swings (53/35)
– One partner works at a time.
– Divide the work howerver you see fit.
– Sub for Double Unders is 200 singles.