Cajun CrossFit – Cajun60
Metcon (Time)
Complete the Deck For Time
(No partner)
Hearts = Push-Ups
Diamonds = Sit-Ups
Clubs = Air Squats
Spades = Box jumps (24/20 in)
Jokers = 15 Burpees
Draw cards from a standard 52-card deck plus 2 Jokers.
Each card drawn determines which exercise to do and the number of reps.
Suit determines the exercise:
Score is the time it takes to complete the work dictated by all 54 cards.