Cajun CrossFit – Cajun60
Metcon (AMRAP – Rounds and Reps)
“Gosh Damn Grace”
25 min with partner
60 C&J (135/105)
Each time hands come off the bar both partners must run 200m
In remaining time of the 25 minutes
AMRAP
1 C&J
5 box jumps
30 double unders
I go, you go on the amrap