Cajun CrossFit – Cajun60
Metcon (4 Rounds for reps)
“Hit it and quit it”
Teams of 2
4 Rounds:
90 sec Assault Bike Calories
90 sec Bar-Facing Burpees
90 Sec Double Unders
90 Sec Rest
-Track total reps per round
-Partners divide work as they see fit
-Any weight on bar for burpees