Cajun CrossFit – Cajun60

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Metcon (Time)

“Blayr is Mean”

Partner of 2

80 cal bike buy in

12 rounds (you go I go full rounds)

8 DL(185/125)

6 bar over burpees

4 chest to bar

80 cal bike buy out
Rx+ (225/155)

2 bar mu instead of C2B

Scaling option for chest to bar: kipping pull-ups, jumping chest to bar, jumping pull-ups.

No bands allowed.

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