Cajun CrossFit – Cajun60
Metcon (Time)
“Blayr is Mean”
Partner of 2
80 cal bike buy in
12 rounds (you go I go full rounds)
8 DL(185/125)
6 bar over burpees
4 chest to bar
80 cal bike buy out
Rx+ (225/155)
2 bar mu instead of C2B
Scaling option for chest to bar: kipping pull-ups, jumping chest to bar, jumping pull-ups.
No bands allowed.