Cajun CrossFit – Cajun60
Partner Filthy Fifty (Time)
“Partner Filthy Fifty” – In teams of 2 complete for time:
Buy in
1000m row
into
50 Box Jumps (24″/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (53#/35#)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions (Sub Good Mornings 45# or GHD)
50 Wall Balls (20#/14#)
50 Burpees
50 Double-Unders
Cash out
1000m row
* One person works at a time. Divide the reps as desired.