Thursday

Cajun CrossFit – Cajun60

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Partner Filthy Fifty (Time)

“Partner Filthy Fifty” – In teams of 2 complete for time:

Buy in

1000m row

into

50 Box Jumps (24″/20″)

50 Jumping Pull-ups

50 Kettlebell Swings (53#/35#)

50 Walking Lunges

50 Knees to Elbows

50 Push Press (45/35)

50 Back Extensions (Sub Good Mornings 45# or GHD)

50 Wall Balls (20#/14#)

50 Burpees

50 Double-Unders

Cash out

1000m row

* One person works at a time. Divide the reps as desired.

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