Cajun CrossFit – Cajun60
Weightlifting
Olympic Power
On the Minute x 5:
5 “Touch and Go” Power Snatches
Intention is the same weight across all 5 Rounds.
Metcon
Metcon (Time)
“Counter Clockwise”
On the 7:00 x 3 Rounds:
200 Meter Run
9 Double Dumbbell Burpee Deadlifts
200 Meter Run
7 Double Dumbbell Burpee Power Cleans
200 Meter Run
5 Double Dumbbell Burpee Clean & Jerks
Dumbbells: 50/35 lbs
– Score is slowest round.