Cajun CrossFit – Cajun60

View Public Whiteboard


Olympic Power

On the Minute x 5:

5 “Touch and Go” Power Snatches

Intention is the same weight across all 5 Rounds.


Metcon (Time)

“Counter Clockwise”

On the 7:00 x 3 Rounds:

200 Meter Run

9 Double Dumbbell Burpee Deadlifts

200 Meter Run

7 Double Dumbbell Burpee Power Cleans

200 Meter Run

5 Double Dumbbell Burpee Clean & Jerks

Dumbbells: 50/35 lbs
– Score is slowest round.

Leave a Reply